House Scorecards logoHouse Scorecards

Home / Scorecards / MET

MET Dividend Scorecard

MetLife, Inc. · Stock — Financial · graded on the House framework — is the payout covered, is the yield real or a trap, and does it compound or just pay? Snapshot · Week of October 19, 2026

METMetLife, Inc.Stock — Financial
Yield
2.40%
$0.5925/qtr at $98.82
Dividend
$0.5925/qtr
Most recent declaration, Oct. 6, 2026
Payout ratio
26.7%
Of adjusted FY2025 EPS of $8.89
Pays
Quarterly
House verdict

Covered, steadily growing insurer income. A 2.40% yield on a 26.7% adjusted payout is covered income with a wide cushion: $0.5925 a quarter, raised in April 2026 by 4.4%. Adjusted earnings excluding notable items reached $8.89 per share in FY2025, up 10%, while the dividend has grown at an 8.1% compound rate since 2011.

Key risk: Adjusted-vs-reported gap — FY2025 net income was $4.71 per share against $8.89 adjusted, so coverage rests on the adjusted basis; variable investment income and group-life mortality normalizing from favorable levels would narrow the cushion from the other side.

Changes if: Adjusted EPS falls toward the dividend rate, or variable investment income drops enough that adjusted earnings no longer clear $2.37 a year by a wide margin. At 26.7% of FY2025 adjusted earnings the cushion is wide today.

What this grade doesn't say: It screens the dividend only — covered, real, compounding. It says nothing about valuation or price: a well-covered payer can still be overpriced, and its price can still fall.

MET in the House

Room: Credit / BDC. Not one of the House's current holdings — in Order a New House it takes a seat in this room and carries the room's 9% target. Target 9% — business-lending income. Higher yield for carrying the credit risk banks used to keep.

More cards in the Credit / BDC room

Keep going

Every card is graded the same way and re-checked against the company's own filings. The Weekly House Score reports whatever crosses a House threshold; the House Tracker is the spreadsheet the framework itself runs on.

Don't see the name you want? Request a Card — we build it from the company's filings and add it to the library. Or Order a New House and see this card's room and target weight in a full plan.

Figures are the snapshot from the week of October 19, 2026, checked against the company's SEC filings (EDGAR) and announcements — not a live feed, and not financial advice. Read the full disclaimers.